Taurine: The Longevity Amino Acid

Taurine is an amino acid that our body synthesizes autonomously, and it tends to decrease with age. That's a shame, because it's a useful substance for keeping metabolism active, properly synthesizing some fat-soluble vitamins, and, simplifying as much as possible, we can say that – when taken as a supplement – it provides a feeling of charge and energy. In short: it keeps you young and, above all, energetic.

Drinking Taurine

Taurine doesn't grow spontaneously in energy drink cans: taurine supplementation appears to slightly improve sports performance, especially for budding bodybuilders. This is because, to have a truly significant effect, we would need to consume about 6 grams per day – which means we would have to consume about 1.5 liters of energy drink daily.

Fortunately, however, there are naturally occurring taurine-rich foods such as octopus, tuna, crab, and beef, and in less concentrated amounts in white meats and dairy products.

But what beneficial effects does taurine have?

 

Taurine: the boost for well-being.

As we age, the taurine we synthesize tends to decrease, increasing the risk of cardiovascular problems.

Taurine is essential for human well-being because:

– it has a stimulating and vasodilating effect – it supports heart function, especially during exercise;

– it mitigates the effects of fatigue – it reduces tiredness during prolonged physical exertion thanks to its vasodilating effect, which increases blood flow;

– it has an antioxidant effect – it protects the body from free radicals;

– it has an anti-inflammatory effect – thanks to its ability to regulate calcium in nerve cells, it protects the central nervous system.

However, be careful not to overdo it: if taken in excess, it can cause tachycardia, headaches, dizziness, gastrointestinal problems, and hypertension.

Does taurine also have sexual effects?

Let's debunk a myth: taurine is named as such because it was "extracted" from the organs of a bull, not from its genitals or semen, but from its liver. 

Curiously, the name has carried with it a series of values and symbolisms related to the animal's sexual strength. Hence the idea that the benefits of taurine also extend to sex. 

Let's be clear: taurine helps blood flow to all organs, not just the genital ones. So if your performance improves after taking it... well, it's not all taurine that's kicking in! 

Do you like energy drinks? Do you consume them? Do they help you with your fitness activities?